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	<title>Comments on: Big Step</title>
	<link>http://fadedwords.com/2008/07/05/big-step/</link>
	<description>Just another rambler...</description>
	<pubDate>Thu, 20 Nov 2008 22:15:17 +0000</pubDate>
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		<title>By: Erin</title>
		<link>http://fadedwords.com/2008/07/05/big-step/#comment-5773</link>
		<author>Erin</author>
		<pubDate>Mon, 07 Jul 2008 02:43:17 +0000</pubDate>
		<guid>http://fadedwords.com/2008/07/05/big-step/#comment-5773</guid>
		<description>ok, now I'm confused, my comment isn't showing up - if you see it let me know, if not I'll send it again.</description>
		<content:encoded><![CDATA[<p>ok, now I&#8217;m confused, my comment isn&#8217;t showing up - if you see it let me know, if not I&#8217;ll send it again.</p>
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		<title>By: Erin</title>
		<link>http://fadedwords.com/2008/07/05/big-step/#comment-5772</link>
		<author>Erin</author>
		<pubDate>Mon, 07 Jul 2008 02:42:51 +0000</pubDate>
		<guid>http://fadedwords.com/2008/07/05/big-step/#comment-5772</guid>
		<description>Hmmm... my comment is missing - here it is again - 

That is wonderful - for both you and your mom!!  You know I was on WW for a long time and lost a good amount of weight... I'll send you some websites that tell you points of fast food restaurants and so forth that aren't on the WW website.  You can totally do this!  I'm so happy that you are feeling good about yourself - that is what really matters :)

Oh wait, while I'm here, here are the sites - 

http://www.dwlz.com/restaurants.html - this has like every restaurant and every food that you can eat outside of the home - VERY helpful! 

http://www.healthdiscovery.net/recipes/index.html - weight watchers recipes 

(oh and I totally recommend going to ebay or the store and getting yourself some of the WW cookbooks - they are great!

http://www.healthdiscovery.net/restaurants/index.html - another restaurant site that lists points.. good if Dottis doesn't have something (which is rare but it does happen)

I think that about does it.   Good luck!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Hmmm&#8230; my comment is missing - here it is again - </p>
<p>That is wonderful - for both you and your mom!!  You know I was on WW for a long time and lost a good amount of weight&#8230; I&#8217;ll send you some websites that tell you points of fast food restaurants and so forth that aren&#8217;t on the WW website.  You can totally do this!  I&#8217;m so happy that you are feeling good about yourself - that is what really matters <img src='http://fadedwords.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh wait, while I&#8217;m here, here are the sites - </p>
<p><a href="http://www.dwlz.com/restaurants.html" rel="nofollow">http://www.dwlz.com/restaurants.html</a> - this has like every restaurant and every food that you can eat outside of the home - VERY helpful! </p>
<p><a href="http://www.healthdiscovery.net/recipes/index.html" rel="nofollow">http://www.healthdiscovery.net/recipes/index.html</a> - weight watchers recipes </p>
<p>(oh and I totally recommend going to ebay or the store and getting yourself some of the WW cookbooks - they are great!</p>
<p><a href="http://www.healthdiscovery.net/restaurants/index.html" rel="nofollow">http://www.healthdiscovery.net/restaurants/index.html</a> - another restaurant site that lists points.. good if Dottis doesn&#8217;t have something (which is rare but it does happen)</p>
<p>I think that about does it.   Good luck!!!!!!!!!!</p>
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		<title>By: Erin</title>
		<link>http://fadedwords.com/2008/07/05/big-step/#comment-5771</link>
		<author>Erin</author>
		<pubDate>Mon, 07 Jul 2008 02:41:45 +0000</pubDate>
		<guid>http://fadedwords.com/2008/07/05/big-step/#comment-5771</guid>
		<description>That is wonderful - for both you and your mom!!  You know I was on WW for a long time and lost a good amount of weight... I'll send you some websites that tell you points of fast food restaurants and so forth that aren't on the WW website.  You can totally do this!  I'm so happy that you are feeling good about yourself - that is what really matters :)

Oh wait, while I'm here, here are the sites - 

http://www.dwlz.com/restaurants.html - this has like every restaurant and every food that you can eat outside of the home - VERY helpful! 

http://www.healthdiscovery.net/recipes/index.html - weight watchers recipes 

(oh and I totally recommend going to ebay or the store and getting yourself some of the WW cookbooks - they are great!

http://www.healthdiscovery.net/restaurants/index.html - another restaurant site that lists points.. good if Dottis doesn't have something (which is rare but it does happen)

I think that about does it.   Good luck!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>That is wonderful - for both you and your mom!!  You know I was on WW for a long time and lost a good amount of weight&#8230; I&#8217;ll send you some websites that tell you points of fast food restaurants and so forth that aren&#8217;t on the WW website.  You can totally do this!  I&#8217;m so happy that you are feeling good about yourself - that is what really matters <img src='http://fadedwords.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh wait, while I&#8217;m here, here are the sites - </p>
<p><a href="http://www.dwlz.com/restaurants.html" rel="nofollow">http://www.dwlz.com/restaurants.html</a> - this has like every restaurant and every food that you can eat outside of the home - VERY helpful! </p>
<p><a href="http://www.healthdiscovery.net/recipes/index.html" rel="nofollow">http://www.healthdiscovery.net/recipes/index.html</a> - weight watchers recipes </p>
<p>(oh and I totally recommend going to ebay or the store and getting yourself some of the WW cookbooks - they are great!</p>
<p><a href="http://www.healthdiscovery.net/restaurants/index.html" rel="nofollow">http://www.healthdiscovery.net/restaurants/index.html</a> - another restaurant site that lists points.. good if Dottis doesn&#8217;t have something (which is rare but it does happen)</p>
<p>I think that about does it.   Good luck!!!!!!!!!!</p>
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		<title>By: Monica</title>
		<link>http://fadedwords.com/2008/07/05/big-step/#comment-5762</link>
		<author>Monica</author>
		<pubDate>Sun, 06 Jul 2008 17:03:18 +0000</pubDate>
		<guid>http://fadedwords.com/2008/07/05/big-step/#comment-5762</guid>
		<description>I am so proud of you (and mom) and can't wait to hear about yoru journey. It's not going to be difficult, but it is a MAJOR help you have something so structured : )</description>
		<content:encoded><![CDATA[<p>I am so proud of you (and mom) and can&#8217;t wait to hear about yoru journey. It&#8217;s not going to be difficult, but it is a MAJOR help you have something so structured : )</p>
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		<title>By: Kels</title>
		<link>http://fadedwords.com/2008/07/05/big-step/#comment-5756</link>
		<author>Kels</author>
		<pubDate>Sat, 05 Jul 2008 22:19:57 +0000</pubDate>
		<guid>http://fadedwords.com/2008/07/05/big-step/#comment-5756</guid>
		<description>I'm so proud of you both!!!  Losing weight is a VERY difficult thing to do... but with great support it's a WHOLE lot easier!  I find that my big problem is portion control... so for me, eating the SmartOnes frozen meals, or Lean Cuisine or Healthy Choice has been VERY helpful... when it's gone... it's gone!

I also really like the various 100 Calorie pack snacks you can get... a lot of them are 2 points; very helpful..!  And of course eating the occassional apple, orange, or banana is good, too!  So far I've lost about 25 pounds... I've REALLY slacked off with the gym/workout aspect... and thus, I plateaued... but I'm going to start back this Monday on a more regular basis, and hope to shed another 10-15 pounds this month.  Wish me luck (and GOOD LUCK to you, too...!  YOU CAN DO IT!) :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m so proud of you both!!!  Losing weight is a VERY difficult thing to do&#8230; but with great support it&#8217;s a WHOLE lot easier!  I find that my big problem is portion control&#8230; so for me, eating the SmartOnes frozen meals, or Lean Cuisine or Healthy Choice has been VERY helpful&#8230; when it&#8217;s gone&#8230; it&#8217;s gone!</p>
<p>I also really like the various 100 Calorie pack snacks you can get&#8230; a lot of them are 2 points; very helpful..!  And of course eating the occassional apple, orange, or banana is good, too!  So far I&#8217;ve lost about 25 pounds&#8230; I&#8217;ve REALLY slacked off with the gym/workout aspect&#8230; and thus, I plateaued&#8230; but I&#8217;m going to start back this Monday on a more regular basis, and hope to shed another 10-15 pounds this month.  Wish me luck (and GOOD LUCK to you, too&#8230;!  YOU CAN DO IT!) <img src='http://fadedwords.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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