<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Big Step</title>
	<atom:link href="http://fadedwords.com/2008/07/05/big-step/feed/" rel="self" type="application/rss+xml" />
	<link>http://fadedwords.com/2008/07/05/big-step/</link>
	<description>Just another rambler...</description>
	<lastBuildDate>Fri, 12 Mar 2010 11:54:35 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Erin</title>
		<link>http://fadedwords.com/2008/07/05/big-step/comment-page-1/#comment-5773</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 07 Jul 2008 02:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://fadedwords.com/2008/07/05/big-step/#comment-5773</guid>
		<description>ok, now I&#039;m confused, my comment isn&#039;t showing up - if you see it let me know, if not I&#039;ll send it again.</description>
		<content:encoded><![CDATA[<p>ok, now I&#8217;m confused, my comment isn&#8217;t showing up &#8211; if you see it let me know, if not I&#8217;ll send it again.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erin</title>
		<link>http://fadedwords.com/2008/07/05/big-step/comment-page-1/#comment-5772</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 07 Jul 2008 02:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://fadedwords.com/2008/07/05/big-step/#comment-5772</guid>
		<description>Hmmm... my comment is missing - here it is again - 

That is wonderful - for both you and your mom!!  You know I was on WW for a long time and lost a good amount of weight... I&#039;ll send you some websites that tell you points of fast food restaurants and so forth that aren&#039;t on the WW website.  You can totally do this!  I&#039;m so happy that you are feeling good about yourself - that is what really matters :)

Oh wait, while I&#039;m here, here are the sites - 

http://www.dwlz.com/restaurants.html - this has like every restaurant and every food that you can eat outside of the home - VERY helpful! 

http://www.healthdiscovery.net/recipes/index.html - weight watchers recipes 

(oh and I totally recommend going to ebay or the store and getting yourself some of the WW cookbooks - they are great!

http://www.healthdiscovery.net/restaurants/index.html - another restaurant site that lists points.. good if Dottis doesn&#039;t have something (which is rare but it does happen)

I think that about does it.   Good luck!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Hmmm&#8230; my comment is missing &#8211; here it is again &#8211; </p>
<p>That is wonderful &#8211; for both you and your mom!!  You know I was on WW for a long time and lost a good amount of weight&#8230; I&#8217;ll send you some websites that tell you points of fast food restaurants and so forth that aren&#8217;t on the WW website.  You can totally do this!  I&#8217;m so happy that you are feeling good about yourself &#8211; that is what really matters <img src='http://fadedwords.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh wait, while I&#8217;m here, here are the sites &#8211; </p>
<p><a href="http://www.dwlz.com/restaurants.html" rel="nofollow">http://www.dwlz.com/restaurants.html</a> &#8211; this has like every restaurant and every food that you can eat outside of the home &#8211; VERY helpful! </p>
<p><a href="http://www.healthdiscovery.net/recipes/index.html" rel="nofollow">http://www.healthdiscovery.net/recipes/index.html</a> &#8211; weight watchers recipes </p>
<p>(oh and I totally recommend going to ebay or the store and getting yourself some of the WW cookbooks &#8211; they are great!</p>
<p><a href="http://www.healthdiscovery.net/restaurants/index.html" rel="nofollow">http://www.healthdiscovery.net/restaurants/index.html</a> &#8211; another restaurant site that lists points.. good if Dottis doesn&#8217;t have something (which is rare but it does happen)</p>
<p>I think that about does it.   Good luck!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erin</title>
		<link>http://fadedwords.com/2008/07/05/big-step/comment-page-1/#comment-5771</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 07 Jul 2008 02:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://fadedwords.com/2008/07/05/big-step/#comment-5771</guid>
		<description>That is wonderful - for both you and your mom!!  You know I was on WW for a long time and lost a good amount of weight... I&#039;ll send you some websites that tell you points of fast food restaurants and so forth that aren&#039;t on the WW website.  You can totally do this!  I&#039;m so happy that you are feeling good about yourself - that is what really matters :)

Oh wait, while I&#039;m here, here are the sites - 

http://www.dwlz.com/restaurants.html - this has like every restaurant and every food that you can eat outside of the home - VERY helpful! 

http://www.healthdiscovery.net/recipes/index.html - weight watchers recipes 

(oh and I totally recommend going to ebay or the store and getting yourself some of the WW cookbooks - they are great!

http://www.healthdiscovery.net/restaurants/index.html - another restaurant site that lists points.. good if Dottis doesn&#039;t have something (which is rare but it does happen)

I think that about does it.   Good luck!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>That is wonderful &#8211; for both you and your mom!!  You know I was on WW for a long time and lost a good amount of weight&#8230; I&#8217;ll send you some websites that tell you points of fast food restaurants and so forth that aren&#8217;t on the WW website.  You can totally do this!  I&#8217;m so happy that you are feeling good about yourself &#8211; that is what really matters <img src='http://fadedwords.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh wait, while I&#8217;m here, here are the sites &#8211; </p>
<p><a href="http://www.dwlz.com/restaurants.html" rel="nofollow">http://www.dwlz.com/restaurants.html</a> &#8211; this has like every restaurant and every food that you can eat outside of the home &#8211; VERY helpful! </p>
<p><a href="http://www.healthdiscovery.net/recipes/index.html" rel="nofollow">http://www.healthdiscovery.net/recipes/index.html</a> &#8211; weight watchers recipes </p>
<p>(oh and I totally recommend going to ebay or the store and getting yourself some of the WW cookbooks &#8211; they are great!</p>
<p><a href="http://www.healthdiscovery.net/restaurants/index.html" rel="nofollow">http://www.healthdiscovery.net/restaurants/index.html</a> &#8211; another restaurant site that lists points.. good if Dottis doesn&#8217;t have something (which is rare but it does happen)</p>
<p>I think that about does it.   Good luck!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Monica</title>
		<link>http://fadedwords.com/2008/07/05/big-step/comment-page-1/#comment-5762</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Sun, 06 Jul 2008 17:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://fadedwords.com/2008/07/05/big-step/#comment-5762</guid>
		<description>I am so proud of you (and mom) and can&#039;t wait to hear about yoru journey. It&#039;s not going to be difficult, but it is a MAJOR help you have something so structured : )</description>
		<content:encoded><![CDATA[<p>I am so proud of you (and mom) and can&#8217;t wait to hear about yoru journey. It&#8217;s not going to be difficult, but it is a MAJOR help you have something so structured : )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kels</title>
		<link>http://fadedwords.com/2008/07/05/big-step/comment-page-1/#comment-5756</link>
		<dc:creator>Kels</dc:creator>
		<pubDate>Sat, 05 Jul 2008 22:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://fadedwords.com/2008/07/05/big-step/#comment-5756</guid>
		<description>I&#039;m so proud of you both!!!  Losing weight is a VERY difficult thing to do... but with great support it&#039;s a WHOLE lot easier!  I find that my big problem is portion control... so for me, eating the SmartOnes frozen meals, or Lean Cuisine or Healthy Choice has been VERY helpful... when it&#039;s gone... it&#039;s gone!

I also really like the various 100 Calorie pack snacks you can get... a lot of them are 2 points; very helpful..!  And of course eating the occassional apple, orange, or banana is good, too!  So far I&#039;ve lost about 25 pounds... I&#039;ve REALLY slacked off with the gym/workout aspect... and thus, I plateaued... but I&#039;m going to start back this Monday on a more regular basis, and hope to shed another 10-15 pounds this month.  Wish me luck (and GOOD LUCK to you, too...!  YOU CAN DO IT!) :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m so proud of you both!!!  Losing weight is a VERY difficult thing to do&#8230; but with great support it&#8217;s a WHOLE lot easier!  I find that my big problem is portion control&#8230; so for me, eating the SmartOnes frozen meals, or Lean Cuisine or Healthy Choice has been VERY helpful&#8230; when it&#8217;s gone&#8230; it&#8217;s gone!</p>
<p>I also really like the various 100 Calorie pack snacks you can get&#8230; a lot of them are 2 points; very helpful..!  And of course eating the occassional apple, orange, or banana is good, too!  So far I&#8217;ve lost about 25 pounds&#8230; I&#8217;ve REALLY slacked off with the gym/workout aspect&#8230; and thus, I plateaued&#8230; but I&#8217;m going to start back this Monday on a more regular basis, and hope to shed another 10-15 pounds this month.  Wish me luck (and GOOD LUCK to you, too&#8230;!  YOU CAN DO IT!) <img src='http://fadedwords.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
